Wholebody Vibration Exercise Machine WBV
Weightloss with Vibration Machines
Vibration Fitness Information
Learn about Vibration Exercise Fitness
Vibration Plate Information and Suppliers - Whole-body Vibration Exercise
The vibration power plate the next generation fitness program for America already has the stamp of approval of NASA, NFL teams, NBA teams, top universities and a wave of celebrities in a effort to get in shape. The vibration late administers what is called "vibration therapy" which helps burn fat, increase metabolism, build muscle and increases flexibility.Why People love Vibration Plate Exercise:
Whole-body vibration therapy is loved by peope everywhere for many reasons:
Vibration exercise therapy accelerates the body's natural healing response, increases cellular oxygen circulation, stimulates cellular nutrient uptake, enhances cellular fluid movement and assists cellular waste removal. As a result, new cells are more resilient, vibrant, and function together as a healthier, longer lasting body.
Vibration Plate Fitness Machine Changes The Way We Get Fit And Lose Weight
When you think of fitness, you seldom think of having fun. They just do not go together, unless you are talking about the new and exciting way of becoming fit with the vibration plate fitness machine. With these new revolutionary machines, fitness is acheived through body vibration. Power plate machines allow individuals to actually having fun while getting in shape. By using a vibration machine for only 10 minutes a day, three times a week, it will provide fast weight loss and promote a healthy, fit body.
How it all started - Vibration Plate Therapy
The vibrating platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you. The Vibration Plate is said to be responsible for the incredible shapes of not only Madonna, but also stars such as Claudia Schiffer and Natalie Imbruglia.
Cellulite: Those lumpy fatty deposits that form an unattractive dimpling effect around the thighs and other parts simply melt away under Vibration Therapy.
No matter what your physical condition, at the right fre-quency setting the subconscious stretch reflexes will tighten almost all your muscles at once. That compares with just 45 per cent of muscle fibres used by an average sportsman during conventional training. Traditional power training increases muscle strength because your body reacts to the extra resistance cre-ated by the weights or elastic, over and above nor-mal gravity. But with Vibration Training your body reacts to acceleration rather than extra mass: a force many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster.
Moreover, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tis-sue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulitis, collagen improvement, and fat reduc-tion. The “more is better” principle does not apply to vibration training. You feel fitter, but you do not have to train more intensively. The added value of the Vibration Plate is improved training quality and effectiveness, so you can shorten your sessions and recover quickly afterwards.
Effects of Vibration Plate Technology
Osteoporosis: Millions of Americans, especially women, are at risk of developing this disease, which results from the decalcification of the bones due to hormonal imbalances. The bones become fragile with a tendency to break easily. Vibration Therapy increases bone density, usually reversing the effects of osteoporosis.
How whole body vibration therapy works and why:
Vibration platforms are taking the world by storm. Not only are they wonderful for athletes but also for use in rehabilitation. This is because the vibration does most of the work and our bodies simply respond…which in turn has a plethora of benefits. It’s a versatile machine to have in the home as it’s capable of meeting different needs of family members. Some people have reported an increase in a feeling of optimism; the stimulating effects of the vibration machine can help counteract certain types of depression and loss of motivation. \
Vibration exercise has allowed people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s Disease, and stroke victims to yield the benefit of exercise while working within their personal limitations.
WBV can be a complete workout or it can be used in a more passive way.
You can make it a complete workout by standing in one of the difficult positions, just after 1 minute he/she would be panting and perspire as if having exercised rigorously. There are also reports that the effects of the vibration exercise reduce the weight-lift training by 85%.
In traditional strength and power training the load on the muscles is determined by the weight lifted.
A specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs. The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely.
The benefits of the Vibration machine
The vibration machine is a very effective exercise machine for people with limited movement due to their psychological or physical problems. Through vibration machine exercise, you can improve your strength, endurance, stability and flexibility without the constraints of conventional exercise. vibration machine exercise can be effectively and popularly used in fitness centers, rehabilitation centers, total beauty concept salons or spas.