Vibration Exercise Machine Vibration Fitness Information

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Wholebody Vibration Exercise Machine WBV

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Vibration Plate Information and Suppliers - Whole-body Vibration Exercise

The vibration power plate the next generation fitness program for America already has the stamp of approval of NASA, NFL teams, NBA teams, top universities and a wave of celebrities in a effort to get in shape. The vibration late administers what is called "vibration therapy" which helps burn fat, increase metabolism, build muscle and increases flexibility.

Vibration Plate ExerciseWhy People love Vibration Plate Exercise:

Whole-body vibration therapy is loved by peope everywhere for many reasons:

1. Vibration Therapy does not make you sweat.
2. Vibration Fitness tones and tightens skin.
3. Increase your Strength dramatically in weeks.
4. Increase your serotonin levels which improves your mood and energy levels.
5. Decrease joint pain and blood pressure.
6. Increase your flexibility and balance with Vibration Plate workouts.

Vibration exercise therapy accelerates the body's natural healing response, increases cellular oxygen circulation, stimulates cellular nutrient uptake, enhances cellular fluid movement and assists cellular waste removal. As a result, new cells are more resilient, vibrant, and function together as a healthier, longer lasting body.

Vibration Plate Fitness Machine Changes The Way We Get Fit And Lose Weight

When you think of fitness, you seldom think of having fun. They just do not go together, unless you are talking about the new and exciting way of becoming fit with the vibration plate fitness machine. With these new revolutionary machines, fitness is acheived through body vibration. Power plate machines allow individuals to actually having fun while getting in shape. By using a vibration machine for only 10 minutes a day, three times a week, it will provide fast weight loss and promote a healthy, fit body.

How A Vibration Plate Machine Works
The VibraSlim vibration machine is the most popular vibration machine being used today. This is due to its advanced technology, which provides rapid results. Each vibration plate exercise machine is calibrated scientifically to produce vibrations starting at the feet that go up through the entire body using vibrational energy. These vibrations cause the muscle fibers to rapidly contract, resulting in numerous health benefits through body vibration. Power plate vibration plate fitness was originally created by the Russian Space Program to help improve muscle strength and bone density of cosmonauts. After several people used them, they discovered that these machines also improved their range of motion and their flexibility through body vibration. Power plate exercise machines have since proven to offer many additional benefits.

Benefits of Exercise Machines
With over 750 different research studies done on vibration plate exercise machines since 2010, the results of these studies show that a vibration machine can offer numerous health benefits. Along with improved bone density, improved muscle strength and performance, improved flexibility and range of motion, the VibraSlim exercise machines provide overall health by boosting metabolism for rapid weight loss, reduce cortisol, the stress hormone in the body so stress is released, raises human growth hormone (HGH) levels for regenerating and repairing damaged tissue and improves lymphatic flow, promoting improved blood flow throughout the body. Additionally, a plate machine has the ability to increase serotonin and neurotrophine hormones, which provides a feeling of happiness. Moreover, this is all done without the need of high impact exercise that causes wear and tear to joints as it works through body vibration. Power plate fitness machines are now being used by most major league sports teams along with health clubs because of its many benefits.

Who is Using Exercise Machines
Because the VibraSlim vibration plate machine is the most advanced machine of its kind and is so effective and easy to use, these fitness devices are being used by medical centers like the Center for Spinal Diagnostics, top sports teams like the Atlanta Braves and the Miami Dolphins, elite training facilities like NASA, universities such as UCLA and Yale, celebrities such as Madonna and Clint Eastwood and famous athletes like Shaquille O‘Neal, to mention just a few.

How to Use the Plate Machine
The plate machine is so easy to use, anyone can do it. Simply step on the machine and turn it on. The VibraSlim Euro Plate machine is designed for home use, has 17 different vibration settings and can handle up to 225 pounds. Workouts can be performed by simply standing in the same position for 10 minutes or to work on specific muscles, change positions. That’s it! For signifcant results, use for just 10 minutes each day, 3 to 7 times a week. There is no better way to shape up than by using body vibration. Power plate fitness machines make getting fit fun.

How it all started - Vibration Plate Therapy
Whole-body vibration therapy started in the Russian Space Program and evolved into an effective workout program for everyday people. Russian scientists discovered that cosmonauts that spent extended amounts of time in space experienced significant loss in bone density and muscle tissue due to the lack of gravity. Russian researchers were led to experiment with Vibration Exercise technology, finding that by using this equipment they could not only stopped the loss, but amazingly increase bone density, strengthened muscle tissue and much more. The vibration plate is here to stay and will change the way millions get their bodies into shape.

The vibrating platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you. The Vibration Plate is said to be responsible for the incredible shapes of not only Madonna, but also stars such as Claudia Schiffer and Natalie Imbruglia.

Cellulite: Those lumpy fatty deposits that form an unattractive dimpling effect around the thighs and other parts simply melt away under Vibration Therapy.

No matter what your physical condition, at the right fre-quency setting the subconscious stretch reflexes will tighten almost all your muscles at once. That compares with just 45 per cent of muscle fibres used by an average sportsman during conventional training. Traditional power training increases muscle strength because your body reacts to the extra resistance cre-ated by the weights or elastic, over and above nor-mal gravity. But with Vibration Training your body reacts to acceleration rather than extra mass: a force many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster.

Moreover, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tis-sue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulitis, collagen improvement, and fat reduc-tion. The “more is better” principle does not apply to vibration training. You feel fitter, but you do not have to train more intensively. The added value of the Vibration Plate is improved training quality and effectiveness, so you can shorten your sessions and recover quickly afterwards.

Effects of Vibration Plate Technology
Whole-body vibration therapy is used in the medical field for the treatment and prevention of a variety of illnesses, injuries, and adverse health conditions.

Osteoporosis: Millions of Americans, especially women, are at risk of developing this disease, which results from the decalcification of the bones due to hormonal imbalances. The bones become fragile with a tendency to break easily. Vibration Therapy increases bone density, usually reversing the effects of osteoporosis.

Excess Body Fat: Vibration Therapy works several ways to dissolve excess body fat; it increases metabolism which burns calories more rapidly; increases blood circulation and lymphatic drainage thereby removing toxins faster. Human Growth Hormone secretion increases dramatically (460%). Excess body fat melts away effortlessly.

How whole body vibration therapy works and why:

Vibration platforms are taking the world by storm. Not only are they wonderful for athletes but also for use in rehabilitation. This is because the vibration does most of the work and our bodies simply respond…which in turn has a plethora of benefits. It’s a versatile machine to have in the home as it’s capable of meeting different needs of family members. Some people have reported an increase in a feeling of optimism; the stimulating effects of the vibration machine can help counteract certain types of depression and loss of motivation. \

Vibration exercise has allowed people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s Disease, and stroke victims to yield the benefit of exercise while working within their personal limitations.

WBV can be a complete workout or it can be used in a more passive way.

You can make it a complete workout by standing in one of the difficult positions, just after 1 minute he/she would be panting and perspire as if having exercised rigorously. There are also reports that the effects of the vibration exercise reduce the weight-lift training by 85%.

In traditional strength and power training the load on the muscles is determined by the weight lifted.

A specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs. The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely.

Because vibration fitness machines are so easy to operate, it can be used by anyone, regardless of age or sex. In particular, athletes, overweight people (who experience difficulty exercising over extended periods of time), office workers with inadequate levels of physical activity, people who cannot find the time to exercise and patients requiring rehabilitative therapy stand to benefit the most from this novel, comprehensive exercise system.

The benefits of the Vibration machine

The vibration machine is a very effective exercise machine for people with limited movement due to their psychological or physical problems. Through vibration machine exercise, you can improve your strength, endurance, stability and flexibility without the constraints of conventional exercise. vibration machine exercise can be effectively and popularly used in fitness centers, rehabilitation centers, total beauty concept salons or spas.

The vibration machine has been shown to deeply enhance strength, performance and power capabilities, even in well-trained individuals. Other long term benefits of vibration fitness include increased muscular growth, increased testosterone, improved bone density and strength, motor control, balance, relief of chronic pain and increased blood circulation.

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